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Mental health
The Silent Struggle: How Chronic Illness Affects Mental W...
According to WHO, mental health disorders affect 12.2% to 48.6% of people in their lifetime and 8.4% to 29.1% annual...
Nivetha Kannan
From Conception to Connection: A Mental Wellness Guide
Childbearing could be the most beautiful yet challenging time for a woman. The experience is marked by physical, emo...
How Do You Stay Physically and Mentally Fit When Travelling?
Travelling is an exciting adventure and a welcome break from regular life. But it often disrupts our regular routin...
Seasonal Affective Disorder: How to Embrace It Through Th...
As winter settles in with its chilly embrace and shorter days, many individuals find themselves grappling with more ...
Bhuvaneswari Bumannagari
Mindful Parenting in the Digital Age: Balancing Screens a...
Gone are the days when we were fighting over the TV remote control for the one screen in the house. Now, each of us h...
Top 10 Mental Health Goals for a Resilient 2024: What You...
It's that time of the year when people are looking to reinvent themselves. As cliche as it might feel, the new year o...
How To Be an Effective Mental Health Ally for Your Loved ...
Approximately 60-70 million people in India grapple with common mental health disorders, yet a significant portion f...
Top 5 Effective and Proven Strategies for Coping with Stress
The India Fit Report 2022-2023 found 24% of Indians battling stress post-Covid. Work-related stress hits 26%, financi...
The Power of Vulnerability: Why It's Okay for Men to Open Up
'Real men don't cry!' 'Don't be such a girl!' 'Man up!' Most men grow up hearing such phrases every time they sho...
Others
OPD vs. IPD: Decoding the Key Differences and Importance ...
Introduction In the intricate world of healthcare, numerous acronyms and abbreviations can often leave healthcare c...
The Link Between Social Isolation and Mental Health: Buil...
We need social connections to be happy and healthy. While digital technology seems to keep us all in touch more than...
The Digital Dilemma: Decoding How Technology Shapes Menta...
Not a day goes by without using digital devices – for work, entertainment, and even our social lives. With technology...