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Mental health
Top 5 Effective and Proven Strategies for Coping with Stress
The India Fit Report 2022-2023 found 24% of Indians battling stress post-Covid. Work-related stress hits 26%, financi...
Nivetha Kannan
The Power of Vulnerability: Why It's Okay for Men to Open Up
'Real men don't cry!' 'Don't be such a girl!' 'Man up!' Most men grow up hearing such phrases every time they sho...
The Link Between Social Isolation and Mental Health: Buil...
We need social connections to be happy and healthy. While digital technology seems to keep us all in touch more than...
The Digital Dilemma: Decoding How Technology Shapes Menta...
Not a day goes by without using digital devices – for work, entertainment, and even our social lives. With technology...
Mental Health Unveiled: Debunking The Top 10 Myths on Men...
Have you ever questioned the stark statistics that reveal the hidden truths about mental health on a global scale? Th...
Bhuvaneswari Bumannagari
The Role of Emotional Intelligence in Employee Mental Wel...
Most people spend a significant amount of their time at work. So, it’s not surprising that their mental health is hig...
Enhancing Workforce Resilience: Stress Management Support
Workplaces have changed! They are now increasingly fast-paced and demanding. The pressure to adapt, innovate, and del...
Deepika Vijaykumar
The Impact of Workplace Stress on Blood Health
Introduction In the thrilling performance that is modern life, stress plays the leading role. It pushes us forward, a...
Kowshik Eggoni
Reclaim Your Energy: Overcoming Fatigue & Burnout
Stress is something that happens to you on a day-to-day basis and stress can have a negative impact on you. It causes...
Kalyani Sirisha
Understanding and Managing Your Stress Levels Effectively
Do you feel better all the time, or do you have trouble sleeping more than one night a week? Is your answer yes or no...
Employee Wellbeing: The Importance of Mental Health at Work
The workplace has also undergone significant upheaval as a result of the COVID-19 pandemic. Companies are seeing the ...
Arundhati Upadhyay
Burnout: Recognizing and Implementing Effective Managemen...
Burnout is a growing concern for individuals and organizations alike. In this webinar, clinical psychiatrist Dr. Raga...
Dr Raga Sandhya