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Mental health
Webinar: Promoting Workplace Mental Health: Strategies an...
In recent years, the importance of workplace mental health has become increasingly recognized as employers understand...
Kalyani Sirisha
Mental Health: Mindfulness-Based Stress Reduction
Stress is an unavoidable part of life, and while some amount of stress is normal and even beneficial, chronic stress ...
Nivetha Kannan
From Burnout to Balance: Tips for Improving Women's Menta...
Mental health can be defined as “a state of well-being in which every individual realizes his or her potential, can c...
Dr Raga Sandhya
Emotional Regulation and better mental health at work: Ne...
Emotions in general can be understood as reactions to events both external and internal. It reflects the significance...
Mental Wellness Therapy: What is it and how does it reall...
Have you ever felt stuck in life? Has a relationship ended, and you felt as if your life is over? Do you get triggere...
Top 9 tips to practise self-care at home: Think you know ...
In a fast-paced life focused on career success, it is easy to let your mental health take a backseat. Even in our spa...
Top 6 ways to improve Financial Wellness and Mental Well-...
Money is one of the biggest sources of stress in people's lives. Whether we're struggling to make ends meet, paying o...
Treatment of mental disorders: Has it actually changed ov...
Recent times have witnessed increased awareness about mental health and more people are talking about it. It is not t...
Need a mental health boost? Try 7 team based Fun Friday a...
When Friday comes around, most employees are looking to ease themselves into the weekend mode of fun and relaxation. ...
Debanjali Saha
Top 7 ways to reduce stress and boost employee productivity
Most professionals spend the majority of their waking hours at their workplace. It is important to ensure that this t...
Shankul Varada
Top stress management techniques: Can you maintain mental...
"Stress management" broadly includes various strategies, techniques and therapies which will improve one's overall fu...
Top 14 Cognitive Distortions: Knowing our thinking patterns
Connections are made by our brain, whether thoughts, ideas, actions and consequences are truly connected or not. Such...