Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting 5% of the country's population. Data released by the World Obesity Federation, a community of organizations dedicated to solving the problem of obesity, shows that effectively 5% of the country’s population would be obese by 2025 from 3.7% in 2014.
It is estimated that there would be 48.3 million obese Indians by 2025.
In past 10 years, the number of obese people has doubled in the country, according to the National Family Health Survey.
According to the Journal of Health Economics,
Maintaining a healthy weight is an important part of lifelong well-being, but it can be challenging to find the right balance and navigate all of the myths and false promises out there about diet and weight loss. Being either underweight or overweight carries certain health risks, but they are just a part of the overall equation, which also must include activity level, nutrition, lifestyle and other health conditions.
For many, following a diet can help them lose weight and maintain a healthy weight over time. Not all diets are equal, however, and many fad diets or extreme calorie restriction plans can actually have a negative impact on your health and lead to more weight gain in the future. The National Institutes of Health recommends modifying your habits or choosing diets that promote:
Many diet plans will build these healthy habits into your plan, and it’s important to choose a plan that takes a life-long perspective on weight management and overall health.
Obesity is a chronic condition and there is no ‘quick fix’ solution. This emphasizes the importance of a lifetime commitment to healthy eating and exercise practices. Lifestyle modification, with a reduction of energy intake and an increase in physical activity, is essential in the strategy. An individualized approach to weight management is essential because everyone is different in genetic make-up, lifestyle, behavior and physical activity.
ekincare health coach program helps you achieve your weight goals with guidance from expert nutritionists, doctors and fitness experts. Program pays attention to physical, mental as well as psychological aspects of maintaining a healthy body weight. Diet and exercise plans are individualized and created keeping in mind the needs of an individual.
Taking care of employee weight and obesity through health coach can save: