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Webinar on:
Benefits of Workplace Exercise: Encouraging Movement and Activity Among Your Employees

Date: June 15th, 2023

Time: 04:00 PM - 04:30 PM

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Session Overview

Regular exercise and physical activity have numerous health benefits, including improved cardiovascular health, better mental health, increased energy levels, and reduced risk of chronic diseases. Moreover, physical activity can also have a positive impact on employee productivity and engagement.

Unfortunately, many employees struggle to incorporate exercise into their daily routines due to work demands and sedentary jobs. Hence it is important to recognize the importance of physical activity and encourage employees to move more throughout the workday.

During this webinar, we will discuss the benefits of workplace exercise and explore strategies for promoting physical activity among employees. We will cover topics such as the importance of ergonomics and movement breaks, tips for setting up a workplace fitness program, and ways to incentivize and motivate employees to be more active.


Discussion Points

The health benefits of physical activity
The risks associated with a sedentary lifestyle
Strategies for incorporating movement and exercise into the workday
Tips for setting up a workplace fitness program and the importance of leadership support in promoting workplace exercise