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Health and nutrition
Need help with modern lifestyle diseases? A healthy diet can help!
With the recent holiday season and new year's celebrations around, it's easy to get caught up in all the festive trea...
Kowshik Eggoni
Workplace Wellbeing: How to improve with top 6 Vegan food alternatives
Veganism is the new buzz in urban India. We all have a vegan friend. Proactively checking vegan places, avoiding pane...
Lung safety as a priority: Are you aware of your risk for Pneumonia?
Pneumonia is a lung disease which can be mild to severe. Although pneumonia can occur in anyone, it occurs with incre...
Dr. Lavanya Aribandi
Top 5 heart healthy foods: Are these in your grocery list?
For centuries, human beings have thrived in conditions that seemed impossible to overcome - ancient humans were omniv...
Aditya Prakash Swain
Does the calorie count matter or not? Better diets for better health
Have you tried to gain or lose weight? If yes, did you try to count your calories? Do you still do it? You a...
Top 17 low-calorie snacking alternatives to stay healthy at work
While the COVID-19 pandemic normalised work from home for many of us, something else was a common theme. A lot of us ...
Top 9 myths on health, supplements & nutrition for professionals
Twitter, Instagram, Youtube, TV and many other media are buzzing with nutrition news nowadays. On Instagram alone, 75...
How important are Annual Health Checks for young adults?
Health checks, when taken at regular intervals, can identify early symptoms of underlying health issues. Subseque...
Yoga at the workplace: Useful for a better mind-body connection?
Did you know? One in every five people* experiences back pain and other spine-related problems. More ...
How to eat healthy at work: 7 healthy eating tips for the office
About 84% of the Indian workforce suffers from chronic stress for multiple reasons. The number is 89% for professiona...
Oral health: Your gateway to better overall health and wellness
You might not think of oral health when someone asks you about your well-being. Little did we know that oral health h...
Mumal Shekhawat
Mindful eating: Importance, benefits & techniques to apply in your ...
Did you know? About 330 billion new cells are produced in the human body every single day. An average human b...
