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The winter months are notoriously hard on our immune systems. The cold, damp weather can make us feel lethargic and sickly. With all those germs floating around, it's no wonder some of us develop a cough, flu, or even pneumonia. However, there are ways to boost your immunity during this cold time of year - and it starts with what you eat!
The immune system is a collection of organs and cells that protect the body from germs, viruses and other foreign substances. It’s critical to our health because
A healthy immune system is the body’s defence against illnesses. It protects you from infections and other threats to your health, including allergens (such as pollen that cause hay fever or pet dander that causes asthma).
In fact, our immune systems are so important that they help prevent diseases such as cancerous tumours from developing. This is why vaccinations have been essential in helping us stay safe from deadly diseases like measles and polio!
Immunity-boosting foods can help you boost your immune system and prevent illness. They also have the potential to fight off infections, including the flu, colds, and stomach bugs.
Immunity-boosting foods contain nutrients that help the immune system
The term "immunity-boosting foods" is a bit of a misnomer, as it suggests that these foods alone will help you stay healthy. In reality, you need to maintain an active lifestyle along with a good diet for these foods to work their magic and boost your immunity.
If you’re looking for a way to keep your immune system strong during the winter months, here are some foods that can help:
The first step to improving your immunity is to eat foods rich in vitamins, minerals and antioxidants. A good place to start is by eating a variety of different types of whole foods every day.
Whole foods are those which contain all their original parts (elements) before they are processed or refined into separate pieces like flour or oil. Whole foods give you more bang for your buck when it comes to nutrient intake. Whole foods contain everything from fibre through phytonutrients such as vitamins A through E, and omega-3 fatty acids to name a few. These nutrients are needed for optimal health while preventing chronic inflammation in the body. The anti-inflammatory properties of whole foods also help lower blood pressure levels, reducing the risk of heart disease.
Try incorporating some type of produce into every meal. This could mean adding fresh fruits & veggies into oatmeal, replacing sugar with honey, etc. Adding some sorta veggie broth soup base during cold winter nights works wonders for our immune system!
In this article, we have discussed the benefits of eating foods and tips to boost immunity during the winter. We hope you’re feeling more confident in your immunity-boosting food choices. Changing your diet can be a big commitment, but the rewards are well worth it. You’ll feel better, look and function better and have more energy to get through your day—all while doing some pretty cool things for our planet!
Also, it may be difficult to change your diet entirely at this time of year. Remember that you can still make small changes to boost your immunity and improve overall health. And if nothing else works, remember: hot liquids are always a good idea!
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