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Mental health
Top 10 Strategies to Recharge Your Mind and Body When Fee...
From work deadlines to family responsibilities, daily life's demands can take a toll on your mental well-being. Not ...
Nivetha Kannan
Gender and Mental Health: Addressing Unique Needs
Mental health challenges and mental health care have many layers to them. Gender is one such layer that has a signi...
Pranayama's Therapeutic Edge: Mental Wellness Benefits an...
In a world where stress and anxiety seem to have become our constant companions, it is important to find ways to sl...
The Ultimate Guide to Evidence-Based Therapies for Mental...
Seeking therapy is a powerful step one can take towards achieving and maintaining mental health. If you or anyone els...
Mindful Bridges: Self-Care and Healing
Mindfulness has become such a buzzword of late. Have you wondered why? When was the last time you enjoyed a meal wit...
The Silent Struggle: How Chronic Illness Affects Mental W...
According to WHO, mental health disorders affect 12.2% to 48.6% of people in their lifetime and 8.4% to 29.1% annual...
From Conception to Connection: A Mental Wellness Guide
Childbearing could be the most beautiful yet challenging time for a woman. The experience is marked by physical, emo...
How Do You Stay Physically and Mentally Fit When Travelling?
Travelling is an exciting adventure and a welcome break from regular life. But it often disrupts our regular routin...
Seasonal Affective Disorder: How to Embrace It Through Th...
As winter settles in with its chilly embrace and shorter days, many individuals find themselves grappling with more ...
Bhuvaneswari Bumannagari
Mindful Parenting in the Digital Age: Balancing Screens a...
Gone are the days when we were fighting over the TV remote control for the one screen in the house. Now, each of us h...
Top 10 Mental Health Goals for a Resilient 2024: What You...
It's that time of the year when people are looking to reinvent themselves. As cliche as it might feel, the new year o...
How To Be an Effective Mental Health Ally for Your Loved ...
Approximately 60-70 million people in India grapple with common mental health disorders, yet a significant portion f...