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While some people appreciate and adhere to a structured daily schedule, many others can't stand the perceived rigmarole of sticking to a predictable and strict routine. However, in times of unpredictability and heightened stress, creating and following a well-structured daily plan can make one feel more organized and alleviate feelings of helplessness.
The global and large-scale changes and disruptions created by the COVID-19 pandemic have forced a majority of the global population to alter their typical daily schedule, which naturally makes it much more challenging to find a healthy way to cope with the dramatically magnified feelings of stress that the pandemic has brought with it.
When times are uncertain and nothing around us seems to be functioning normally, a set of regularly performed tasks can help keep us on track with the day. This regularity can often act as a mental or emotional anchor in times of crisis. While monotonous tasks can seem boring and cumbersome, sometimes the sheer act of doing something repeatedly, every day, can help take our mind off of the worries of daily life.
According to a survey conducted by Pew, 1/3rd of adults in the age group 18 to 29 are in the "high distress" category, in contrast with only 15% of adults aged 65 and older being in the same group.
This worrying trend can be mitigated before it becomes a widespread phenomenon, and that is where creating routines and reaching out to a trained mental health counsellor can prove useful.
For working professionals:
For HR leaders:
The ideas presented here are merely a starting point in developing a customized routine that fits the needs of the team and the individual. Any and all factors of a routine can be changed to fit the changing needs of times. However, the important part is to create a routine that works, and then stick to it! No routine will work well if it is left midway.
Hence, starting simply and maintaining consistency are key when it comes to developing a healthy routine that will improve your wellness in the time to come.