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Health and nutrition
Health implications of consuming colas
Did you know? * One 12 oz. regular soda contains 8 tsp of sugar, or 130 calories and zero nutrition! Sugar-sweetened...
Prachi Bhardwaj
your diet and lifestyle
Dietary supplements have been a huge fad since a long time now. A dietary supplement is a product taken by mouth that...
Somak Ray
Damaging effect of high fructose corn syrup on our health
Fructose can have a detrimental effect on our health, as we have seen in an earlier blog post : Fructose – The sweet ...
Soumya Kotha
Should you go vegan today?
A vegan diet appears to be useful for increasing the intake of protective nutrients and phytochemicals and for minimi...
Shashidhar R
Choose your cooking oil wisely
Cooking oil is something that we use almost daily, and it can impact our health – both in positive as well as negativ...
Chaitanya Chintalapati
Does consuming nuts make one fat?
“Consuming nuts can make me fat” is a common notion. But is it really true? Or is it just another myths in the long l...
Dr. Lavanya Aribandi
The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your s...
Dr. Noel Coutinho