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Health and nutrition
Obesity in the workplace and what employers can do about it?
Obesity in India has reached epidemic proportions in the 21st century, with morbid obesity affecting 5% of the count...
Dr. Noel Coutinho
Screen-time for your employees: How much is too much?
Workplaces in the information age, or for that matter, our lives themselves are dominated by screens and screen time ...
Thrilok Abhishek
Corporate India and the rise of chronic diseases
Non-communicable diseases are on a steady rise in India and are contributing to an increase in morbidity and mortalit...
Juice cleanse at dawn
The first thing you put into your mouth upon waking up plays a vital role in setting up your metabolic tone for the d...
Prachi Bhardwaj
Yoga -to unite with your spiritual side!
International day of yoga or World Yoga day is celebrated on June 21st . In Sanskrit, the word yoga comes from t...
Dr. Lavanya Aribandi
Ways to incorporate whole grain in daily diet!
Often selection of the daily staples is based on family traditions or cultural influences. Despite being the major co...
Sonam Manik
Spend your fat allowance smartly
Fats are definitely required by our body to provide energy, regulate body temperature, maintain hormonal balance and ...
Tarun Kurakula
Understanding Daily Red Meat Consumption Health Risks
Some startling stats! According to the most recent estimates by the Global Burden of Disease Project, about 34 000 ca...
Chaitanya Chintalapati
Vitamin D and its benefits
Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making ...
Dr Raga Sandhya
Food habits of healthy families
Healthy families are often happy families. If appropriate health measures are adopted by the family members from the ...
Kowshik Eggoni
Quitting Smoking – How to get rid of withdrawal symptoms?
While it is a well known fact (even among smokers!) that smoking is not good for health, it is often quite difficult ...
Yogeshwar marthala
The reality behind gluten-free diet claims
TWO POPULAR CLAIMS OF A GLUTEN-FREE DIET ARE WEIGHT LOSS AND INCREASED ENERGY. BUT IN REALITY, THERE MAY BE OTHER REA...