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Top 5 tips for dealing with anxiety at the workplace

Anxiety in the workplace is a very common occurrence. This makes sense: we work long hours, have a lot of responsibil...

25 stress quotes that actually boost your motivation

In this day and age, daily life is full of stress and potentially challenging situations. While you go about your day...

Yoga at the workplace: Useful for a better mind-body connection?

Did you know? One in every five people* experiences back pain and other spine-related problems. More than ...

Top twelve reasons why you need regular dental checkups

Dental health has links with 120+ systemic diseases. There is no way to take your oral health lightly as it has clear...

Feeling stressed out? Here's all you need to know about it

The word "stress" does not need any introduction or description. It now probably feels like a part of life.  It doesn...

Cycling: Top five benefits & safety tips for better health and fitness

A lot of us have ridden a bicycle at least once in our lives. A good bunch of us had our own bicycles in our childhoo...

How to eat healthy at work: 7 healthy eating tips for the office

About 84% of the Indian workforce suffers from chronic stress for multiple reasons. The number is 89% for professiona...

Employee health & well-being: Do they matter for the company's growth?

Traditionally, strategy/planning, marketing/sales, finance and engineering are considered pillars of any industry. Ho...

Oral health: Your gateway to better overall health and wellness

You might not think of oral health when someone asks you about your well-being. Little did we know that oral health h...

Mindful eating: Importance, benefits & techniques to apply in your ...

Did you know? About 330 billion new cells are produced in the human body every single day. An average human brai...

Corporate Wellness: Why is it important for an organization in India?

Business has always been a numbers game. Whether it’s for sales, accounts, or even the number of coffees employees dr...

Why are Standard Health Checks important for employee well-being?

Over the generations, people used to see their doctor only when they were sick, or dying. However, times are changing...