Blog

Heart health: Reasons for increased cardiac issues in younger people

Heart health is one of the most important aspects of one's health and well-being. However, the modern professional's ...

Reclaiming the weekend for work-life balance & stress-relief

In the hyper-connected modern workplace, it is easy to let the stresses of your professional life carry over into the...

The surprising relationship between COVID-19 & Vitamin D deficiency

Vitamin D deficiency is a commonly overlooked but widespread health issue. Moreover, lower levels of Vitamin D in the...

Sugar: A tasty treat or an avoidable health hazard?

As modern consumers, most of us make an effort to learn more about good nutrition. From table salt to the amount of s...

The value of Emotional Intelligence in the modern workplace

Enhancing one's Emotional Intelligence has been shown to have positive impacts on their quality of life. While it hel...

Right work culture & employee engagement post-pandemic

It is no secret that the worldwide pandemic had a huge impact on the way organizations work. With remote work, virtua...

The HR leader's guide to dealing with negativity at the workplace

Conflicts between people at the workplace, unnecessary interpersonal friction, negative attitudes are run-of-the-mill...

Thinking ahead: Overcoming challenges faced by HR leaders in 2022

It is now a well-known fact that the modern workplace is seeing rapid changes over the course of a short time period....

Creating effective and achievable New Year's resolutions in 2022

Every year, the hope of a better life in the days to come spurs a majority of people to make New Year's resolutions. ...

Employee well-being trends to follow in 2022

"Change is the lifeblood of progress. When I co-founded ekincare, I knew that a "one-size fits all" approach to emplo...

Year in review: How employee health benefits changed in 2021

As 2021 winds down to a close, the world is still reeling from the effects of the COVID-19 pandemic. Over 2 years of ...

Tips to stay merry and have a healthy diet during Christmas

It's the time of the year when it becomes easy to get swept up in the festive cheer and more difficult than usual to ...