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The Link Between Social Isolation and Mental Health: Building Connections

People overcoming Social isolation and building connections, prioritising mental health

We need social connections to be happy and healthy. While digital technology seems to keep us all in touch more than ever before, in reality, it has caused more social isolation among us. Our fast-paced lives have created a sense of detachment, where we are merely spectators instead of participants. This has led to social isolation and a sense of loneliness for many, in addition to various mental health challenges such as depression and anxiety. 

Understanding Social Isolation 

Social isolation is a state of being physically or emotionally disconnected from others. It’s not just a feeling; it’s not the same as being alone. Social isolation can lead to chronic loneliness, a significant risk factor for depression, anxiety, and other mental health concerns. People usually become socially isolated because of multiple factors, including: 

  • Lack of physical contact with others 
  • Working in a remote area  
  • Involved in work without human interaction 
  • Poor self-esteem and low confidence 
  • Inability to build relationships 

Woman dealing with anxiety and is socially isolated

Irrespective of the reason, social isolation can be identified by feeling isolated, not being able to establish or maintain relationships with others, or a lack of access to support networks.  

The Effects on Mental Health 

Social connections with other people spark joy, satisfaction, and contentment. A lack of it can lead to a wide range of mental health issues like depression, anxiety, low mood or mood swings, and feelings of worthlessness. These conditions can further manifest in physical symptoms like fatigue and aches or pains.  

Socially isolated people may develop negative thinking patterns, which can make it difficult to enjoy life or find joy in everyday activities. It can also diminish cognitive performance, leading to poor decision-making and reduced productivity at work. Furthermore, individuals may develop an addiction problem and become more prone to self-esteem issues. 

Finding Connections 

The good news is that building connections with others can help combat social isolation and improve mental health. But how do you find connections when you are an adult with busy schedules and responsibilities?  

Start by consciously creating space and time in your life for human interaction. Find things that you genuinely enjoy doing and try to do them with a community that is built around them. You can try volunteering, art classes, book clubs, going hiking, playing sports, and many more. Other ways to find connections include networking through professional organisations and attending local events. 

Offer resources and support to help yourself build connections and combat social isolation. They provide access to mental health professionals who can guide you in this process, offering tailored strategies to enhance your social well-being. 

People building connections and enjoying reading together

Making meaningful connections can be a challenge for adults, so don’t be afraid to reach out to people you already know or go outside your comfort zone and meet new people. Remember, other people like you are looking for connections too. 

The Benefits of Social Support 

Studies have shown that people with strong social support systems have better mental health and overall well-being than those who do not. Engaging with others promotes a sense of belonging, which helps ease feelings of loneliness and depression. Positive relationships enhance emotional well-being, reducing stress and anxiety and leading to a rise in overall performance and job satisfaction. 

Quality connections also help in learning soft skills such as communication, problem-solving, and conflict resolution, which can help in different aspects of life. Social connection is also linked with better physical health, and people who live in strong communities tend to live longer.  

Taking Action 

You have to take action to build connections and combat social isolation. Start by identifying areas in your life where you feel disconnected from others. Then, make a plan to build connections. Find ways to spend quality time with your close friends and family regularly. Even virtual connections can be meaningful.  

Women trying to console a woman who is socially isolated and is feeling low

If you feel stuck, try reaching out to a counsellor or consulting with a professional about how to build connections. 


There is a significant connection between social isolation and mental health. Be it at the workplace or in personal life, a lack of meaningful connections can have serious consequences. Taking action to build strong social ties is essential for well-being. Looking after yourself and those around you will help bring balance into your life and facilitate healthy relationships. 

In this journey, ekincare stands as a reliable partner, offering support and resources to help you and your loved ones overcome social isolation and nurture positive connections, ultimately enhancing mental health and overall well-being.

Learn how your organisation can get the best employee health and well-being experience with ekincare`s commitment to quality.

Nivetha Kannan

Content Writer, Silver Oak Health

Nivetha Kannan writes blogs on mental health and well-being topics for Silver Oak Health. She is a professional content writer and is passionate about the field of psychology & personal development. She writes impactful content that brings positive changes in people. Her mantra for life is to 'be curious and not judgemental'.