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Health and nutrition
Yoga -to unite with your spiritual side!
International day of yoga or World Yoga day is celebrated on June 21st . In Sanskrit, the word yoga comes from t...
Dr. Lavanya Aribandi
Ways to incorporate whole grain in daily diet!
Often selection of the daily staples is based on family traditions or cultural influences. Despite being the major co...
Sonam Manik
Spend your fat allowance smartly
Fats are definitely required by our body to provide energy, regulate body temperature, maintain hormonal balance and ...
Tarun Kurakula
Understanding Daily Red Meat Consumption Health Risks
Some startling stats! According to the most recent estimates by the Global Burden of Disease Project, about 34 000 ca...
Chaitanya Chintalapati
Vitamin D and its benefits
Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making ...
Dr Raga Sandhya
Food habits of healthy families
Healthy families are often happy families. If appropriate health measures are adopted by the family members from the ...
Kowshik Eggoni
Mental health
Effects of sleep deprivation on your health
In our previous blog we discussed how sleep helps our body . Lack of sleep can affect both your short term and long t...
Dr Alekhya Yelamanchili
Quitting Smoking – How to get rid of withdrawal symptoms?
While it is a well known fact (even among smokers!) that smoking is not good for health, it is often quite difficult ...
Yogeshwar marthala
The reality behind gluten-free diet claims
TWO POPULAR CLAIMS OF A GLUTEN-FREE DIET ARE WEIGHT LOSS AND INCREASED ENERGY. BUT IN REALITY, THERE MAY BE OTHER REA...
Prachi Bhardwaj
Why dinning early is a challenge!
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” We have been repeatedly told to “eat dinn...
Aditya Prakash Swain
Health implications of consuming colas
Did you know? * One 12 oz. regular soda contains 8 tsp of sugar, or 130 calories and zero nutrition! Sugar-sweetened...
your diet and lifestyle
Dietary supplements have been a huge fad since a long time now. A dietary supplement is a product taken by mouth that...
Somak Ray