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Mental health
5 habits that hurt your brain & bonus tips for better men...
“Our brain is like a neural parliament,” says Dr David Eagleman, a brain scientist, further adding that our brains ar...
Shankul Varada
Top tips: Lifestyle changes that can help lower Hypertension
When the blood pressure rises above 140/90, the person is diagnosed as having “Hypertension”. Also known as high bloo...
Anupama Vishwakarma
The 7 effects of stress on health. Are you safe from them?
Is stress a cause or an effect? As per The World Health Organization’s definition, health is "a state of total phy...
Dr Raga Sandhya
Top 5 tips for dealing with anxiety at the workplace
Anxiety in the workplace is a very common occurrence. This makes sense: we work long hours, have a lot of responsibil...
Debanjali Saha
Feeling stressed out? Here's all you need to know about it
The word "stress" does not need any introduction or description. It now probably feels like a part of life. It doesn...
Cycling: Top five benefits & safety tips for better healt...
A lot of us have ridden a bicycle at least once in our lives. A good bunch of us had our own bicycles in our childhoo...
Kowshik Eggoni
Reclaiming the weekend for work-life balance & stress-relief
In the hyper-connected modern workplace, it is easy to let the stresses of your professional life carry over into the...
Aditya Prakash Swain
Mental wellness through focused work: A superpower at the...
Mental wellness and good work habits often go hand in hand. In the modern workplace, everyone needs to be "on" all th...
Staying aware: The challenges and importance of mental we...
Stigma and apathy towards mental health are the results of a lack of awareness and proper education on the topic. The...
Mental health at home: Continued remote work and its impl...
According to Dr Dominique Steiler, a reputed professor at Grenoble School of Business, the abrupt shift to a remote w...
Mindset: A shift to return to the workplace
The COVID-19 pandemic taught us the value of health and wellness, but it also brought to light the sheer resilience o...
Mindfulness hacks for everyday life to lower your stress
Mindfulness is all about being present in the moment. When a work environment is chaotic or unenjoyable, our mind ten...
Prachi Bhardwaj