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Mental health
Top stress management techniques: Can you maintain mental...
"Stress management" broadly includes various strategies, techniques and therapies which will improve one's overall fu...
Dr Raga Sandhya
Health and nutrition
Top 17 low-calorie snacking alternatives to stay healthy ...
While the COVID-19 pandemic normalised work from home for many of us, something else was a common theme. A lot of us ...
Kowshik Eggoni
Top 14 Cognitive Distortions: Knowing our thinking patterns
Connections are made by our brain, whether thoughts, ideas, actions and consequences are truly connected or not. Such...
5 habits that hurt your brain & bonus tips for better men...
“Our brain is like a neural parliament,” says Dr David Eagleman, a brain scientist, further adding that our brains ar...
Shankul Varada
Top 9 myths on health, supplements & nutrition for profes...
Twitter, Instagram, Youtube, TV and many other media are buzzing with nutrition news nowadays. On Instagram alone, 75...
Top tips: Lifestyle changes that can help lower Hypertension
When the blood pressure rises above 140/90, the person is diagnosed as having “Hypertension”. Also known as high bloo...
Anupama Vishwakarma
Workplace wellbeing
Is it good to take breaks at work? Take better breaks wit...
Everyone is busy at work. There are emails to respond to, meetings to attend, work to complete, relationships to mai...
Debanjali Saha
Dental health
Does a healthy diet lead to healthier teeth? Let's find out!
We’re sure that you must be following a proper oral care regime to maintain your pearly whites. But what about your d...
Dr. Deepak Kulkarni
How important are Annual Health Checks for young adults?
Health checks, when taken at regular intervals, can identify early symptoms of underlying health issues. Subseque...
Aditya Prakash Swain
The 7 effects of stress on health. Are you safe from them?
Is stress a cause or an effect? As per The World Health Organization’s definition, health is "a state of total phy...
Top 5 tips for dealing with anxiety at the workplace
Anxiety in the workplace is a very common occurrence. This makes sense: we work long hours, have a lot of responsibil...
Others
25 stress quotes that actually boost your motivation
In this day and age, daily life is full of stress and potentially challenging situations. While you go about your day...
